30 Minute Full Body Workout
3 sets x 12 reps
- Cossack Squat (24 total reps)
- Kickstand Squat (12 reps each leg)
- Slide Plank Clamshell (12 reps each side)
- Hand Release Push-ups
- Floor Back Extensions
- Bird Dog
- Toe Touches Opposite Hand to Toe
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10 Minute Total Core Workout
3 rounds x 35 seconds each
- Bicycle Crunches
- Toe Touches
- Leg Raises
- Opposite Knee Tap Mountain Climbers
- Plank
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Dumbbell Upper Body Workout
3 Sets x 10 Reps
1. Front Raise
2. Lateral Raise
3. Bent Over Row
4. Floor Chest Press
5. Dumbbell Alternating Biceps Curl
6. Triceps Kickback
2. Lateral Raise
3. Bent Over Row
4. Floor Chest Press
5. Dumbbell Alternating Biceps Curl
6. Triceps Kickback
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Lower Body Workout
3 sets x 10 reps each leg
- Step-ups
- Good Mornings
- Sumo Squat
- Hip Thrust
- 3-Way Calf Raises
- Flutter Kicks
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