Thoracic Spine (T-Spine)
The thoracic spine is built for stability and helps keep the body upright. It connects the cervical spine, which is located in the neck, and the lumbar spine, which is located in the lower back.
Quadruped Thoracic Rotation |
Child's Pose Thoracic Spine Rotation |
Low Back
Child's Pose |
Child's Pose Left & Right |
Scorpion Stretch
Hamstrings
Forward FoldForward Fold Opposite ReachWorld's Greatest Stretch |
Wide Leg Forward Fold Crossed ArmsHamstring Step Back Stretch |
Hips
Pigeon Stretch |
1/2 Kneeling Hip Flexor Stretch with Clock Rotations |
Rotating Hip Flexor StretchYoga Squat |
1/2 Kneeling Side Bend StretchLying Figure 4 Stretch |