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Thoracic Spine (T-Spine)

The thoracic spine is built for stability and helps keep the body upright. It connects the cervical spine, which is located in the neck, and the lumbar spine, which is located in the lower back. 

Quadruped Thoracic Rotation

Child's Pose Thoracic Spine Rotation


Low Back

Child's Pose

Child's Pose Left & Right

Scorpion Stretch


Hamstrings

Forward Fold

Forward Fold Opposite Reach

World's Greatest Stretch

Wide Leg Forward Fold Crossed Arms

Hamstring Step Back Stretch


Hips

Pigeon Stretch

1/2 Kneeling Hip Flexor Stretch with Clock Rotations

Rotating Hip Flexor Stretch

 Yoga Squat

1/2 Kneeling Side Bend Stretch

Lying Figure 4 Stretch


Iliotibial (IT) Band

IT Band Forward Fold


Wrist

Wrist Rocks

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