Thoracic Spine (T-Spine)

The thoracic spine is built for stability and helps keep the body upright. It connects the cervical spine, which is located in the neck, and the lumbar spine, which is located in the lower back. 

Quadruped Thoracic Rotation

Child's Pose Thoracic Spine Rotation

Low Back

Child's Pose

Child's Pose Left & Right

Scorpion Stretch

Hamstrings

Forward Fold

Forward Fold Opposite Reach

World's Greatest Stretch

Wide Leg Forward Fold Crossed Arms

Hamstring Step Back Stretch

Hips

Pigeon Stretch

1/2 Kneeling Hip Flexor Stretch with Clock Rotations

Rotating Hip Flexor Stretch

 Yoga Squat

1/2 Kneeling Side Bend Stretch

Lying Figure 4 Stretch

Iliotibial (IT) Band

IT Band Forward Fold

Wrist

Wrist Rocks