Group Training
30 Minute, Morning & Evening Virtual and In-Person Classes
VirtualJoin us for virtual classes via Zoom! All you need is wifi connection and a great attitude, Head Trainer Ashley Henderson will take care of the rest! Weights are recommended but not required. A foam roller is highly recommended for Mobility Classes.
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In-Person OutdoorsClasses are located in Viridian DFW. You may bring your own exercise mat. However, one will be provided along with all equipment needed. Just bring something to stay hydrated!
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Class Schedule
All classes are an efficient 30 minutes!
Tuesdays
Strength Class
7am CST / 8am EST
6:30pm CST / 7:30pm EST
Wednesdays
Mobility Class
7am CST / 8am EST
6:30pm CST / 7:30pm EST
Thursdays
HIIT (High Intensity Interal Training)
7am CST / 8am EST
6:30pm CST / 7:30pm EST
Strength Class
7am CST / 8am EST
6:30pm CST / 7:30pm EST
Wednesdays
Mobility Class
7am CST / 8am EST
6:30pm CST / 7:30pm EST
Thursdays
HIIT (High Intensity Interal Training)
7am CST / 8am EST
6:30pm CST / 7:30pm EST
Drop into a class for $10 or enjoy unlimited monthly classes with ANH FIT Club!
NEW! Advanced Strength Workout Wednesdays at 5:15pm CST
Functional Strength & Fitness Workout
1 hour
Focus: Strength, power, endurance, balance, coordination, and mobility
Equipment used: Kettlebells, dumbbells, sandbags, medicine balls, battle rope, tire, sled, TRX, and more.
Benefits:
Muscular Development - Increase muscle size and strength
Body Composition - Decrease body fat %
Endurance - Improve cardiovascular and muscular endurance
1 hour
Focus: Strength, power, endurance, balance, coordination, and mobility
Equipment used: Kettlebells, dumbbells, sandbags, medicine balls, battle rope, tire, sled, TRX, and more.
Benefits:
Muscular Development - Increase muscle size and strength
Body Composition - Decrease body fat %
Endurance - Improve cardiovascular and muscular endurance