Group Training

30 Minute, Morning & Evening Virtual and In-Person Classes

Virtual

Join us for virtual classes via Zoom! All you need is internet connection and a great attitude, Head Trainer Ashley Henderson will take care of the rest! Weights are recommended but not required. A foam roller is highly recommended for Mobility Classes.

In-Person Outdoors

Classes are located in Viridian DFW.  You may bring your own exercise mat. However, one will be provided along with all equipment needed. Just bring something to stay hydrated!

Class Schedule

All classes are an efficient 30 minutes!
Tuesdays
Strength Class
7:30am CST
6:30pm CST

Wednesdays
Mobility Class
7:30am CST
​6:30pm CST

Thursdays
HIIT (High Intensity Interval Training)
7:30am CST
6:30pm CST

Drop into a class for $12 or enjoy unlimited monthly classes with ANH FIT Club!

NEW! Advanced Strength Workout
Wednesdays 5:15pm CST

Functional Strength & Fitness Workout
1 hour

Focus: Strength, power, endurance, balance, coordination, and mobility

Equipment used: Kettlebells, dumbbells, sandbags, medicine balls, battle rope, tire, sled, TRX, and more.

Benefits:
Muscular Development - Increase muscle size and strength
Body Composition - Decrease body fat %
Endurance - Improve cardiovascular and muscular endurance