STRENGTH & SPEED, AGILTY, QUICKNESS
Athleticism is the foundation of an athlete's game. Strength & Speed, Agility, Quickness (SAQ) helps players of all ages improve their athleticism, reduce the occurrence of injury, and maximize their full potential on the court.
"THE BEST PLAYERS ARE IN THE BEST SHAPE!" - Alan Stein
ANH FITNESS provides innovative basketball-specific Strength & SAQ training including flexibility, cardiorespiratory, core, balance, plyometric, speed, agility, quickness and resistance training exercises. Athletes who participate will increase explosiveness, strength, speed, vertical jump, and overall athleticism.
"THE BEST PLAYERS ARE IN THE BEST SHAPE!" - Alan Stein
ANH FITNESS provides innovative basketball-specific Strength & SAQ training including flexibility, cardiorespiratory, core, balance, plyometric, speed, agility, quickness and resistance training exercises. Athletes who participate will increase explosiveness, strength, speed, vertical jump, and overall athleticism.