Top Three Supplements for Improved
Performance, Strength, and Recovery
Creatine is a molecule that’s produced naturally in your body. It provides energy for your muscles and other tissues. It affects your muscle cells and exercise performance, promoting muscle gain.
Creatine is probably the single best supplement for muscle gain. Many studies have confirmed that it can help increase muscle mass.
Branched-Chain Amino Acids
Branched-chain amino acids (BCAAs) consist of three individual amino acids: leucine, isoleucine and valine.
They are found in most protein sources, particularly those of animal origin like meat, poultry, eggs, dairy and fish.
BCAAs are critically important for muscle growth and make up about 14% of the amino acids in your muscles.
During workouts by adding 5-10 grams to your shake regimen or pre-workout or post-workout
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