Top Three Supplements for Improved
​Performance, Strength, and Recovery

Creatine

Creatine is a molecule that’s produced naturally in your body. It provides energy for your muscles and other tissues.  It affects your muscle cells and exercise performance, promoting muscle gain. 

​Creatine is probably the single best supplement for muscle gain. Many studies have confirmed that it can help increase muscle mass.
​

Why?

  • Improve strength and muscle mass

When?

  • Take it anytime, add it to your smoothie, water, or any other drink
  • Take once per day

Protein Supplements

During a workout, your muscles break down.  Protein enhances the muscles ability to rebuild and recover.

​I recommend Whey Isolate or Grass Fed Whey Protein.
​

Why?

  • Builds muscle and aids in recovery

When?

Before or after a workout or my personal favorite, adding one scoop to your morning smoothie.

Branched-Chain Amino Acids

Branched-chain amino acids (BCAAs) consist of three individual amino acids: leucine, isoleucine and valine.

They are found in most protein sources, particularly those of animal origin like meat, poultry, eggs, dairy and fish.

BCAAs are critically important for muscle growth and make up about 14% of the amino acids in your muscles.

Why?

  • Muscle gain and aids in recovery

When? 

During workouts by adding 5-10 grams to your shake regimen or pre-workout or post-workout 
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